Start the new year with intention. This four class series is designed to help you ease back into routine with grounding movement, breath practices, and moments of reflection. Each class will support you in resetting your energy after the holidays and stepping into the year with clarity and calm. All levels welcome. We will meet on zoom on Saturday mornings, Jan 3-24th from 10-11 am est. Recordings available if you can’t attend live!
Start the new year with intention. This four class series is designed to help you ease back into routine with grounding movement, breath practices, and moments of reflection. Each class will support you in resetting your energy after the holidays and stepping into the year with clarity and calm. All levels welcome. We will meet on zoom on Saturday mornings, Jan 3-24th from 10-11 am est. Recordings available if you can’t attend live!